Registration No: 214869/75/076
Email: info@idealnepaltours.com
Upon landing at Tribhuvan International Airport, a representative from Ideal Nepal Tours and Travels will warmly welcome you and transfer you to your hotel in the heart of Kathmandu. After check-in, you can relax and recover from your journey, or explore the vibrant streets of Thamel.
Today is dedicated to cultural immersion and final preparations. You'll embark on a guided tour of Kathmandu's UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. Later, meet your trek leader for a briefing, equipment check, and any last-minute shopping.
Your Himalayan adventure begins with an exhilarating flight to Lukla, where the trek starts. After meeting the porters, you’ll descend gradually through pine forests and Sherpa villages, reaching Phakding along the Dudh Koshi River. The day ends with a peaceful night in this scenic village.
Today’s trail winds through lush forests, suspension bridges, and the Sagarmatha National Park. After a steep ascent from the river valley, you'll arrive in Namche Bazaar, the bustling Sherpa capital. Views of Everest and other giants begin to appear as you settle in for a well-earned rest.
Acclimatization is crucial at this stage, and Namche is ideal for it. You can explore the local markets, hike to the Everest View Hotel for stunning panoramas, or visit the Sherpa Culture Museum. This active rest day helps your body adjust to the altitude.
After breakfast, the trail follows ridges and rhododendron forests with occasional Everest views. You'll descend to the Dudh Koshi before a final uphill stretch to the spiritual center of Tengboche, home to the famous Tengboche Monastery, where monks conduct evening prayers amidst stunning mountain backdrops.
The trek continues through lush forests and across suspension bridges to Pangboche, then on to the windswept plains of Dingboche. The scenery becomes more alpine, with less vegetation and more dramatic views of Ama Dablam, Island Peak, and Lhotse.
To aid acclimatization, you’ll take a short hike to Nangkartshang Peak (5,100 m), offering panoramic views of Makalu and other peaks. The rest of the day is for rest, journaling, or simply enjoying the tranquility of this remote village.
A short trek leads to Chhukung, a small settlement used as a base for Island Peak climbs. After a rest, you'll hike up to Chhukung Ri, a challenging but rewarding climb offering close-up views of Lhotse, Ama Dablam, and the Imja Valley.
This is one of the most challenging days. You'll ascend the steep, often snow-covered Kongma La Pass, with incredible views from the top. The descent to Lobuche is steep and rugged, but the sense of achievement is immense as you settle into this high-altitude outpost.
The trail to Gorak Shep is rocky and gradual. After lunch, you'll head to Everest Base Camp, traversing the Khumbu Glacier. Standing at the base of the world’s highest mountain is an emotional and unforgettable experience. You return to Gorak Shep for the night.
A pre-dawn hike brings you to Kala Patthar, the best viewpoint for Mount Everest, especially during sunrise. After soaking in 360-degree Himalayan views, you’ll descend to Gorak Shep, have breakfast, and return to Lobuche for the night.
Today is a relatively short walk through alpine meadows and icy streams to Dzongla, the base for crossing the Cho La Pass. You'll enjoy a relaxed pace and rest early to prepare for the next big challenge.
Start early to tackle the steep and icy Cho La Pass. The ascent is demanding, but the top offers dramatic views of snowfields and surrounding peaks. Carefully descending into the valley, you'll reach the stunning turquoise lakes of Gokyo in the afternoon.
Another rewarding rest day, highlighted by a morning climb to Gokyo Ri, which offers the best panoramic views of Everest, Cho Oyu, Lhotse, and Makalu. Later, you can explore the 4th and 5th Gokyo Lakes, sacred to both Hindus and Buddhists.
You rejoin the main Everest trail today, heading back to the comfort and liveliness of Namche Bazaar. It's a long walk through remote villages, yak pastures, and ridgelines. Celebrate your trek’s success with a hearty meal and a warm bed.
The final trekking day retraces your steps through Phakding and back to Lukla. The trail is easier going down, and you'll have time to reflect on your incredible journey. Enjoy a final evening in the Khumbu with your trekking crew.
After breakfast, catch a scenic flight back to Kathmandu. Upon arrival, Ideal Nepal Tours and Travels will transfer you to your hotel. The afternoon is free for relaxation, shopping, or optional spa treatments. A farewell dinner may be arranged to celebrate your achievement.
A representative from Ideal Nepal Tours and Travels will transfer you to the airport for your international flight. You leave Nepal with unforgettable memories of the Everest region’s mountains, people, and spiritual depth.
The Everest Three Pass Trek is one of the most challenging and rewarding trekking adventures in Nepal. Unlike the standard Everest Base Camp trek, this route crosses three high-altitude mountain passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—making it a circuit trek through the most dramatic parts of the Everest region. It offers not only a visit to Everest Base Camp and Kala Patthar, but also allows trekkers to explore remote valleys like Gokyo and cross glacial landscapes with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. Ideal Nepal Tours and Travels offers this trek for those seeking a high-adventure experience that combines physical challenge with unparalleled Himalayan beauty.
This trek is considered strenuous and is suitable for trekkers with prior high-altitude trekking experience and a strong level of physical fitness. The trek involves long days of hiking, high altitudes (above 5,000 meters), steep ascents, and glacier crossings. Acclimatization and pacing are crucial for success. Ideal Nepal Tours and Travels ensures a carefully crafted itinerary that includes acclimatization days and professional guidance to make the experience safe and enjoyable for experienced trekkers.
The best seasons for the Everest Three Pass Trek are spring (March to May) and autumn (September to November). During these periods, the skies are usually clear, the views are spectacular, and the weather is relatively stable. Winter (December to February) brings extreme cold and potential snow blockages, while the monsoon season (June to August) can make trails slippery and dangerous due to rain and reduced visibility. Ideal Nepal Tours and Travels monitors weather patterns closely and schedules treks during optimal conditions to ensure a safe and scenic experience.
To trek in the Everest region, you’ll need several permits:
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit
TIMS (Trekkers’ Information Management System) (optional for some regions but recommended)
Ideal Nepal Tours and Travels handles all permit arrangements on your behalf, so you can focus on preparing for your trek while we take care of the logistics.
Throughout the Everest Three Pass Trek, you will stay in local teahouses and lodges—basic yet cozy accommodations run by local families. Rooms typically offer twin beds with shared bathrooms, and dining areas are heated. Meals include a variety of dishes such as dal bhat (rice, lentils, and vegetables), pasta, noodles, potatoes, eggs, and sometimes meat, although vegetarian meals are recommended at higher altitudes. Ideal Nepal Tours and Travels selects reputable teahouses with reliable services and healthy food to ensure your comfort and nutrition on the trail.
The full trek typically takes 17 to 21 days, depending on the itinerary and pace. The route usually follows this general path:
Lukla – Namche – Tengboche – Dingboche – Kongma La – Lobuche – Everest Base Camp – Kala Patthar – Cho La – Gokyo – Renjo La – Namche – Lukla.
Ideal Nepal Tours and Travels offers customized itineraries to fit your schedule and acclimatization needs while including all major highlights and safe pacing.
Due to the demanding nature of this trek, preparation is crucial. We recommend at least 2–3 months of cardiovascular training (hiking, jogging, cycling) along with strength training and hiking with a backpack. Altitude adaptation is key, so practicing on high-altitude trails or doing shorter high-altitude treks beforehand can be beneficial. Ideal Nepal Tours and Travels provides detailed training and packing guides for all clients to help them prepare mentally and physically.
Yes, altitude sickness is a significant risk due to the extreme elevations encountered on the trek. Our guides are trained to recognize symptoms of AMS (Acute Mountain Sickness), and the itinerary includes acclimatization days to help your body adjust. We recommend ascending gradually, staying hydrated, and avoiding alcohol at altitude. Ideal Nepal Tours and Travels prioritizes your safety by monitoring your health daily, and we have protocols for emergency descent and evacuation if needed.
You will need proper trekking gear, including:
Warm layered clothing (base layers, fleece, down jacket)
Trekking boots
Gloves, hat, sunglasses, and neck gaiter
Sleeping bag (rated to -10°C or lower)
Trekking poles and a backpack
Headlamp, water purification tablets, and personal toiletries
Ideal Nepal Tours and Travels provides a complete packing list and offers rental services for key items upon request in Kathmandu.
At Ideal Nepal Tours and Travels, we combine expert logistics, safety-first planning, and culturally rich experiences to deliver unforgettable Himalayan adventures. Our licensed guides are experienced, compassionate, and fluent in English, and our support staff ensures smooth operations from the moment you arrive in Nepal. We are committed to sustainable tourism and supporting local communities while offering you a personalized, memorable, and secure trekking journey.
